Professional Bio
I work with individuals navigating anxiety, depression, trauma, life transitions, and perinatal or postpartum experiences. I offer a compassionate and supportive space to explore emotions, thoughts, and patterns with curiosity and care. Using a trauma-informed approach, I integrate evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to tailor each session to your unique needs and goals. My approach emphasizes collaboration, helping you build practical tools for meaningful, sustainable change while honoring your experience. Seeking support is a meaningful step, and I’m here to walk alongside you. Outside of my clinical work, I enjoy reading and spending time outside with my dogs.
At a glance
State / Region of Licensure
Colorado
License
LPCC
Populations Served
Adults
Sarah may be a good fit if you are navigating:
Anxiety
Depression
Trauma
Postpartum Support
Life transitions
Stress
Life Transitions
Relationships
Depression
Self-Esteem
Sarah's therapeutic approach
Sarah draws from approaches such as CBT, DBT, ACT, EFT. Sessions are shaped around the client’s goals, pace, lived experience, and the kind of support that feels most useful.
Approaches may include
- CBT
- DBT
- ACT
- EFT
Why I do this work
I do this work in the hope of making a positive impact, even if it touches just one person. That possibility motivates me to show up fully every day.
Best part of my job
The best part of my job is building meaningful relationships and witnessing clients make lasting, positive changes in their lives.
Beyond the therapy room
I spend my free time reading and spending time outdoors with my dogs.
Favorite quote
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown. Alternate quote provided: “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey
Recommended resources
- Atlas of the Heart by Brené Brown
- Man’s Search for Meaning by Viktor E. Frankl
- Trauma and Recovery by Judith Herman
- The Happiness Trap by Russ Harris
You don’t have to do this alone anymore. With the support of a highly trained therapist, you’ll soon have a path and roadmap out of your suffering, and each step of the way, you’ll be accompanied by a kind, dedicated guide.