Blog

How to Set Healthy Boundaries

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity which is done by setting healthy boundaries. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely...[ read more ]

Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You

According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who...[ read more ]

How to Boost Your Self-Esteem

What does it mean to have a healthy self-esteem?Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem.But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A good self-esteem can be the difference between...[ read more ]

How Learning Disabilities Affect a Child’s Mental Health

For many children and teens, learning disabilities are a frustrating part of life. Learning disabilities not only bring a sense of shame and isolation, but they can also lead to mental health issues in some children.What Are Learning Disabilities?According to the National Center for Education Statistics (NCES), a learning disability is any disorder of the fundamental psychological processes involved in...[ read more ]

Intuitive Eating During COVID-19

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how do we remedy this? Many...[ read more ]

Does Online Couple’s Therapy Work?

The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to the surface. Online couple's therapy can help with this stress. But, since many states are...[ read more ]

Helping Kids Cope with Divorce

Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault. Here’s how you can help your child cope: Communicate Openly about Divorce The divorce should be explained in simple and straightforward terms. If at all possible, both parents should be part...[ read more ]

Could Your Family Benefit from Family Counseling?

Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought or hoped. And that’s okay,...[ read more ]

How to Talk to Your Young Child About the LGBTQIA+ Community

As a parent or caregiver, it can be difficult to know the right thing to say when kids question what we deem as adult topics. Broaching topics of sexuality and the LGBTQIA+ can be awkward for both parties, however, it is a necessary conversation to have. When it comes to talking about homosexuality and transgender individuals, children should be given...[ read more ]

Mental Health Habits for 2021

We live in a society that seems obsessed with physical health and weight loss instead of mental health. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The problem...[ read more ]



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