How Meditation Can Help With Trauma

meditation can help with trauma symptoms

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation can help with trauma by focusing attention in a deliberate manner, and taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use?

While meditation has been practiced for thousands of years in the east and – more recently – west as a way to grow spiritually, modern medicine is now finally extolling the numerous health benefits that meditation offers.

Meditation has the ability to reduce stress hormones by calming the parasympathetic and sympathetic nervous systems. These systems are what activate our main panic responses (“fight,” “flight,” “freeze,” or “friend”) to stressful situations. Because of this, meditation can be a wonderful coping strategy for those suffering with trauma.

Meditation can help with trauma, but is it better than Medication? 

Historically, people battling post-traumatic stress disorder (PTSD) have been given medication to help alleviate unwanted and unpleasant symptoms. But a new study has found that regular practice of meditation enables some active duty service members battling PTSD to reduce, or even eliminate their need of psychotropic medications and to better control their often-debilitating symptoms.

This is great news for service men and women, and anyone who is battling PTSD. Not only can meditation help to calm your nerves and rewire your brain, it can also reduce the risk of developing negative side effects to many psychotropic medications used to treat PTSD and anxiety disorders. Beyond memory loss and erectile dysfunction, one of the biggest side effects of these medications is depression. That’s the last thing a person suffering from PTSD needs.

How to Begin a Meditation Practice

If you are suffering from the effects of trauma and would like to try meditation, here are some steps you can take to get started:

Find a Group Practice

If you’re completely new to meditation, you may want to join a group meditation course that meets every week. You can usually find groups in your local area through online communities such as Meetup.com.

Be Open Minded

Meditation has long been associated with hippies and new age movements. But, you would be amazed at how many people are practicing meditation these days! If you tend to be a skeptical person, try to have an open mind as you begin your practice.

Be Patient

It’s called practice for a reason. Of course, you won’t “get” meditation overnight and it will take practice, and you’ll have to keep at it before it becomes natural and you begin to reap the benefits. Just keep at it. Meditation can help with trauma symptoms.

If you or a loved one are suffering from trauma symptoms and would like to speak with someone who can help, please reach out using the contact form below. There are treatment options that can help.

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Sources:

https://www.psychologytoday.com/us/blog/the-athletes-way/201601/meditation-reduces-post-traumatic-stress-disorder-symptoms

https://www.psychologytoday.com/us/blog/the-athletes-way/201306/how-does-meditation-reduce-anxiety-neural-level

https://psychcentral.com/news/2018/01/13/transcendental-meditation-shown-to-ease-veterans-ptsd/131167.html



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