Professional Bio
Life can be really hard, and sometimes the hardest part is asking for help. If you have a history of mental illness, relationship issues, identity concerns, mood changes, or life transitions, those feelings may have been exacerbated by our current world. I have worked for a decade with individuals experiencing anxiety, depression, bipolar disorder, and personality disorders. Whether you have new stressors in your life or have been dealing with a diagnosis for years, let’s work on finding the best way to help you cope and gain mental growth.
At a glance
State / Region of Licensure
Colorado
License
Licensed Clinical Social Worker
Populations Served
Adults, Older Adults, Couples
Jamie may be a good fit if you are navigating:
Depression
Anxiety
Trauma
OCD
Bipolar Disorder
Relationship Issues
Life transitions
Stress
Life Transitions
Relationships
Jamie's therapeutic approach
Jamie draws from approaches such as ACT, DBT, CBT, ERP, Gottman, EMDR. Sessions are shaped around the client’s goals, pace, lived experience, and the kind of support that feels most useful.
Approaches may include
- ACT
- DBT
- CBT
- ERP
- Gottman
- EMDR
Why I do this work
Being a therapist allows me to live out my passion and core values of helping others and fostering meaningful connections. My interest in therapy grew while working in community mental health, where I provided case management services to individuals living with severe mental illnesses. During that time, I saw firsthand the impact compassionate, consistent support can have in people’s lives. I also began attending therapy myself while in undergrad, and that experience helped me better understand myself and live a more fulfilling life, deepening my appreciation for the transformative power of therapy.
Best part of my job
The best part of my job is learning from my clients – something that happens constantly.
Beyond the therapy room
In my free time you can find me going for hikes, taking photos, looking for birds, or being creative.
Favorite quote
Favorite quotes and personal resources may be shared as part of getting to know each therapist’s style and personality.
Recommended resources
- Emotional Agility by Susan David
- Mindset by Carol Dweck
- The Happiness Trap by Russ Harris
- The Let Them Theory by Mel Robbins
- Mating in Captivity by Esther Perel
You don’t have to do this alone anymore. With the support of a highly trained therapist, you’ll soon have a path and roadmap out of your suffering, and each step of the way, you’ll be accompanied by a kind, dedicated guide.