Professional Bio
I provide a safe space for clients to talk about what is on their minds. So often, we don’t have any people in our lives who truly listen and accept us as we are. I work hard to make sure that my clients know no topic is off limits. If you are thinking about it, let’s discuss it. Things that seem scary, overwhelming or shameful are less so when we bring them out into the open and talk about them. Together we’ll untangle all the complicated feelings and thoughts so you can feel better and move forward with confidence.
At a glance
State / Region of Licensure
Colorado
License
Unlicensed
Populations Served
Adults, Older Adults
Jennifer may be a good fit if you are navigating:
Anxiety
Depression
Grief
LGBTQ+
Life Transitions
Perimenopause
PTSD/Trauma
Relationship Challenges
Self Esteem
Spirituality
Suicidal Ideation
Women's Issues
Relationship Challenges
Self Esteem
Spirituality
Jennifer's therapeutic approach
Jennifer draws from approaches such as Person-centered, Solution Focused, Narrative, Reality Therapy, CBT. Sessions are shaped around the client’s goals, pace, lived experience, and the kind of support that feels most useful.
Approaches may include
Acceptance and Commitment Therapy (ACT)
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Job Counseling
Mindfulness
Multicultural Counseling
Person-Centered Therapy
Reality Therapy
Why I do this work
Years ago, I had severe anxiety and depression. My therapist helped me get healthy and I want to help people the way my therapist helped me.
Best part of my job
The best part of this job is watching my clients slowly become a really strong, confident version of themselves ready to take on the world!
Beyond the therapy room
I spend my time trying to create the perfect healthy, vegan, gluten free chocolate chip cookie recipe, taking long walks, lifting weights at the gym, playing with my cat and reading.
Favorite quote
Don’t cry because it’s over. Smile because it happened. – Dr. Suess
Recommended resources
- The Mel Robbins Podcast, CBT-I coach (free app offered by the VA)
You don’t have to do this alone anymore. With the support of a highly trained therapist, you’ll soon have a path and roadmap out of your suffering, and each step of the way, you’ll be accompanied by a kind, dedicated guide.