Professional Bio
I try not to take life too seriously but I take your struggles and difficulties seriously. Together we will come up with your goals for therapy and work to implement strategies to meet those goals. I am EMDR trained and I integrate different techniques into traditional talk therapy. I don’t pretend to have all the answers and I don’t expect you to either. You will begin to understand where these challenges are coming from through our work together. In our sessions, we will talk about ways that will help you move through them in order to get to a better and happier place.
At a glance
State / Region of Licensure
Colorado
License
LPC
Populations Served
Adolescents (13-19), Adults, Other, Older teens (16+) typically with eating disorders
Kristi may be a good fit if you are navigating:
Eating disorders
Life Transitions
Women'S Health
Anxiety
Depression
Stress
Relationships
ADD / ADHD
Depression
Self-Esteem
Kristi's therapeutic approach
Kristi draws from approaches such as ACT, CBT, DBT, IFS. Sessions are shaped around the client’s goals, pace, lived experience, and the kind of support that feels most useful.
Approaches may include
- ACT
- CBT
- DBT
- IFS
Why I do this work
I had some really influential counselors during my youth and college days and wanted to support others in the ways that I felt supported.
Best part of my job
Working with others and experiencing their healing journey
Beyond the therapy room
Outside of the therapy room, Kristi values time for rest, connection, and the practices that support personal wellbeing.
Favorite quote
Favorite quotes and personal resources may be shared as part of getting to know each therapist’s style and personality.
Recommended resources
- Sick Enough by Jennifer Gaudiani
- Come As You Are by Emily Nagoski
- Introduction to Internal Family Systems by Richard Schwartz
You don’t have to do this alone anymore. With the support of a highly trained therapist, you’ll soon have a path and roadmap out of your suffering, and each step of the way, you’ll be accompanied by a kind, dedicated guide.