Professional Bio
I work from the belief that you possess a natural, internal ability to heal; my role is to help clear the path so that resilience can resurface. I serve as your collaborator to ensure our sessions are a shared space built on empowerment and respect. Together, we’ll build a deeper awareness of your unique patterns, helping you recognize how your body and mind respond to the world around you. Together, we’ll focus on reclaiming your sense of safety, trust, and self-esteem – the very things trauma often disrupts. We’ll explore how your past experiences shaped your world, but we’ll do so with curiosity rather than judgment.
At a glance
State / Region of Licensure
Colorado
License
LCSW
Populations Served
Adults
Sarah may be a good fit if you are navigating:
Trauma
Anxiety
Depression
Stress
Life Transitions
Relationships
Burnout
ADD / ADHD
Depression
Self-Esteem
Sarah's therapeutic approach
Sarah draws from approaches such as CBT, CPT, MI, ACT, DBT / Strength-Based Perspective, Person-In-Environment, Integrative / Eclectic Approach, Empowerment Approach. Sessions are shaped around the client’s goals, pace, lived experience, and the kind of support that feels most useful.
Approaches may include
- CBT
- CPT
- MI
- ACT
- DBT / Strength-Based Perspective
- Person-In-Environment
- Integrative / Eclectic Approach
- Empowerment Approach
Why I do this work
Meaning and Purpose
Best part of my job
When a client doesn’t see their struggles as a personal failure.
Beyond the therapy room
I enjoy a mix of adventure and creativity through traveling, community events, staying active, and hands-on refurbishing projects.
Favorite quote
Favorite quotes and personal resources may be shared as part of getting to know each therapist’s style and personality.
Recommended resources
- Recommended experts: Dan J. Siegel
- Marsha M. Linehan
- Steven Hayes
- Brené Brown
- Kristin Neff
- Gabor Maté
You don’t have to do this alone anymore. With the support of a highly trained therapist, you’ll soon have a path and roadmap out of your suffering, and each step of the way, you’ll be accompanied by a kind, dedicated guide.