MEET SARAH
Sarah Thompson, LPC, ATR, EMDR Trained
Team Lead Outpatient Therapists
She/Her – Colorado
Professional Bio
Since 2011, I have supported individuals and families across the lifespan in therapeutic recreation, community mental health, inpatient care, and group private practice settings. My therapeutic approach is Person-Centered. I believe you are the expert in your own mental health, and my job is to walk alongside you in your therapeutic journey, while also to gently challenging you to step out of your comfort zone where growth often occurs.
At a glance
State / Region of Licensure
Colorado
License
Licensed Professional Counselor, Registered Art Therapist, and EMDR Trained Therapist
Populations Served
Adolescents (13-19), Adults, Older Adults, Other, LGBTQIA
Sarah may be a good fit if you are navigating:
ADHD
Addiction
Anxiety
Anger
Depression
Personality Disorder
PTSD/ Trauma
Gender Identity
Grief
LGBTQ+
OCD
Relationship Challenges
Self Esteem
Spirituality
Suicidal Ideation
Work/ Life Balance
Relationship Challenges
Self Esteem
Spirituality
Suicidal Ideation
Sarah's therapeutic approach
Sarah draws from approaches such as Art Therapy, Eye Movement Desensitization Reprocessing (EMDR) Therapy, Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Motivational Interviewing, and Person Centered Techniques. Sessions are shaped around the client’s goals, pace, lived experience, and the kind of support that feels most useful.
Approaches may include
Acceptance and Commitment Therapy (ACT)
Art Therapy
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
EFT (Emotional Freedom Technique)
Emotional Response Prevention (ERP)
Eye Movement and Desensitization Reprocessing (EMDR)
HRT (Habit Reversal Training) for compulsive behaviors and tics
Job Counseling
Mindfulness
Motivational Interviewing
Person-Centered Therapy
Psychodynamic
Why I do this work
Best part of my job
The most rewarding part of my work is witnessing my clients’ growth and hearing how therapy has positively impacted their lives. Progress looks different for everyone. It may mean developing greater self-awareness, understanding symptoms, building effective coping skills, or recognizing how past experiences influence thoughts, emotions, beliefs, and behaviors. Over time, progress can also mean navigating challenges with greater clarity, resilience, and confidence—and recovering more quickly when difficult moments arise. The feedback I’ve received from clients, both verbal and written, continues to remind me why I chose this profession. This isn’t just a career for me—it’s my passion.
Beyond the therapy room
Outside of work, I enjoy spending time with my dog children Lily and Lucy. I also make time for my own creative expression through art, whether I’m creating for fun, self-expression, or simply enjoying mindful coloring. I also enjoy live music and caring for my indoor plants.
Favorite quote
“If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.” — Bishop T.D. Jakes
Recommended resources
- The Gift of Joy: Lasting Happiness in a Changing World by Dahlia Llama, Desmond Tutu, and Douglas Carlton Abrams
- It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to Change the Cycle by Mark Wolynn
- The Body Keeps Score by Bessel van der Kolk
- The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul
- The Let Them Theory by Mel Robbins
You don’t have to do this alone anymore. With the support of a highly trained therapist, you’ll soon have a path and roadmap out of your suffering, and each step of the way, you’ll be accompanied by a kind, dedicated guide.