Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to the way people feel about themselves. Someone with a healthy or high self-esteem...[ read more ]
Student mental health post-pandemic is a difficult topic. At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going, students of all ages have still...[ read more ]
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. They tend to focus on...[ read more ]
Learn how to help your child manage their anxiety. For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to...[ read more ]
People within the LGBTQIA+ community share many things in common outside of sexuality and identity. Many seek therapy for things like self-esteem concerns, anxiety, relationship issues, and more. Regardless of the reason why someone might seek counseling, it is important that their therapist will be accepting and supportive. What is LGBTQIA+ Affirmative Therapy? LGBTQIA + Affirmative Therapy was...[ read more ]
Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include lethargy, sadness, and general depression, usually dissipate once spring arrives. Self-care can be hard during...[ read more ]
They say that with age comes wisdom, and for some, that may be true. But with age also comes some very big challenges. In addition to dealing with the onset of disease and physical disabilities, older people must face mental health challenges such as depression. Much of it is due to loss: the loss of a spouse, loss of friends,...[ read more ]
Learn about providing parental support to disabled children and teens .Be understanding of the fact that living with a disability brings with its daily challenges. Sometimes those challenges can feel overwhelming and even demoralizing. Because of this, it is common for people with disabilities to suffer from mental health issues such as depression and anxiety. This is particularly true...[ read more ]
If you asked any of us a year ago what would life be like in 2022, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. The mental health impact of COVID-19 on families can't be underestimated. At the beginning of the year, some families might have thought of being forced to...[ read more ]
Roadblocks to BIPOC mental health care. If you belong to the Black, Indigenous, and people of color (BIPOC) community and suffer from poor mental health, you’re not alone. In the United States, there are over 15 million BIPOC people that report struggling with mental health issues. Sadly, there are more roadblocks to BIPOC mental health care than others. 1. It’s...[ read more ]
