Hello! My name is Sarah Bowman. I’m a therapist here at Denver Mental Health Collective, but you can also call me a Mindfulness Driver, Life Transition Supporter, & Anxiety Tamer.
I help those who struggle with anxiety and life transitions that want to navigate strategies, techniques, and coping skills to accomplish their goals.
My ideal clients are adolescents or adults that are seeking support and willing to begin the healing process. I work with individuals that are recovering from trauma, struggling with anxiety, depression, life transitions, or those that simply need a safe space to talk.
Mindfulness Driver:
Do you find yourself having difficulty staying engaged in the present moment? Do you notice taking shallow breaths when under stress? Do you want to learn ways to connect your mind and body towards improving your daily functioning? Deep breathing and meditation are both great tools to utilize when exploring mindfulness techniques. Together, we can work towards finding methods that work best for you and maximize the mindfulness potential in your life.
Life Transition Supporter:
Have you felt overwhelmed while navigating a substantial change in your life? During life changes such as a new job or moving to a new place, sometimes these changes can be accompanied by their own unique stressors. Seeking therapy for life transitions can help to become better able to adjust to changes and have a safe space to reflect.
Anxiety Tamer:
Do you find yourself feeling tense, nervous, or unable to relax? Do you struggle to control your worries? Working though anxiety consists of going at your pace, pinpointing triggers, and providing an environment where individuals can recognize and make improvements that lead toward maintenance and peace of mind.
Education & Training
I received my degree in Social Work from the University of Louisiana at Monroe in 2020. I’m currently a masters level student intern majoring in Clinical Mental Health Counseling at the University of Northern Colorado Denver. I have previous experience working with adolescents experiencing homelessness as well as working with anxiety, depression, grief and loss, and trauma.
MORE ABOUT ME
I have 2 dogs that I absolutely adore. In my spare time I enjoy reading, watching the newest binge-worthy TV show on Netflix, spoiling my pups, and spending time with my family.
Please contact our office today to schedule a free phone consultation. During this time, our Client Care Coordinator can talk more about what’s going on and how I can help you feel better.
