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Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. People are questioning if it is safe to go back to in-person therapy sessions. But a...[ read more ]

Human beings have a need for social connection and a support network especially during a mental health crisis. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be...[ read more ]

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, these frontline workers showed up...[ read more ]

As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a public gym. Here are some...[ read more ]

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression. That’s because reaching goals...[ read more ]

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people are coping with depression during the holiday season. Some of the most common reasons people are coping with depression during the hoilday season: Financial hardship – ‘Tis the...[ read more ]

Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about six percent of the American population, primarily those people living in northern states, suffers from SAD. It is also believed that one...[ read more ]

Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. Fortunately, talking about feelings is not the only, or even necessarily the best, way for couples to maintain a happy...[ read more ]

Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? Are you experiencing burn out and not sure how to reignite your joy to serve others? This is the caregiver's guide to self-care. According to womenshealth.gov, 36% of Americans provided unpaid care to another adult...[ read more ]

The COVID-19 pandemic has changed our lives in innumerable ways. It has brought about many new challenges, as well as raised awareness of the benefits of online therapy. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this...[ read more ]