Wondering how to raise resilient children? Lots of parents find themselves wondering how to raise resilient children. It isn’t something that happens overnight. It’s something that must be instilled and molded over time. Planting these seeds now will set your child up for success in their future. Have you heard the phrase “helicopter parent?” It describes a mother or father...[ read more ]
A great number of people that abuse alcohol are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. Read more to learn 6 ways that alcohol makes depression worse. And this...[ read more ]
You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from relapsing. Studies have found MBCT...[ read more ]
Sadly, eating disorders are becoming more and more common in young girls and boys. Eating disorders such as anorexia and bulimia are serious psychiatric illnesses. So, how can parents help prevent eating disorders? Read more to find out. Eating disorders have the highest mortality rates of all mental illnesses. Individuals who suffer from one of these disorders use food in unhealthy...[ read more ]
Wondering what purpose and happiness have to do with the importance of creating and sharing goals as a couple? Read more to find out. Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life. It is purpose that allows us to transcend ourselves and create meaningful moments. Frankl believed that a pursuit in...[ read more ]
Eye Movement Desensitization and Reprocessing, or EMDR, is an effective treatment for trauma disorders and individuals struggling with issues caused by trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans Affairs. Those suffering from...[ read more ]
Some children are barely affected by a loss. They are truly happy just running around on the field or court with their friends. Other children, however, can be almost devastated by a loss. Wondering how to help your child athlete through a loss? You've come to the right place. Kids love playing sports. And parents love that their kids can...[ read more ]
Nowadays, it might seem like casual relationships are more common than serious ones. You might call it an open relationship or a friend with benefits, but they all amount to the same thing: a relationship that's usually sexual in nature, but without any form of commitment attached to it. Without traditional structure, ending a casual relationship isn't always easy. Casual...[ read more ]
Families are busy these days. Between a parent's busy home and work life, the kids' school and activities, it can be hard to figure out a balance. Certainly activities outside of school will enrich your child's life, but at what point is it adding value, and when is it pushing your family over the edge? Wondering if your child is...[ read more ]
Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. Skip the ice cream: Here's a therapist's post breakup plan The problem with reaching for comfort foods in times of crisis is that they set...[ read more ]
