Wondering how to get your teenager to talk to you? It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops, they're also learning new things...[ read more ]
As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together. Here are some meditation exercises you can do with your child. Meditating with Young Children For children five and under, it will be difficult for them to sit still for any...[ read more ]
You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don't have systems built in to make friends like we did as children. We can't even reach out to loved ones for help, because while it's socially acceptable to say "I'm looking for a boyfriend", its not socially acceptable...[ read more ]
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected feelings you can’t express it, it can be difficult to know how to deal with anger in the moment. So, what can you do when you find yourself feeling anger unexpectedly? Below are some strategies...[ read more ]
Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as traumatic as the initial event....[ read more ]
Wondering what to do when you feel like you can't do anything? Intense levels of anxiety, depression, grief, guilt, and trauma are debilitating. When you find yourself within their grips, it can be truly difficult to even leave your bedroom. How can you possibly recover when you can hardly even get up or get yourself in the bath? The idea...[ read more ]
Mindful eating is a practice of becoming more aware of what and how much you eat. It's not a fad diet, which are short-sighted approaches to eating. It is a long term approach to eating and forming a relationship with food. If this sounds like something you’d like to try, here are 4 ways to practice mindful eating every day. You sit down...[ read more ]
Millions of people deal with anxiety disorders on a daily basis. Whether it’s a result of a specific phobia, a traumatic event, or just generalized worry, anxiety disorders take a toll on our mind and health. There is help for anxiety disorder sufferers, and therapy is the first place to start. If you deal with an anxiety disorder you most...[ read more ]
Mindfulness is essentially just a fancy word for awareness. Mindfulness practices are not confined to those who are deeply invested in meditation. Keep reading for some surprisingly easy mindfulness practices for every schedule. Upon hearing the word “mindfulness,” one may conjure up images of meditation stools, burning candles, and bare feet on yoga mats. The word may elicit feelings of...[ read more ]
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy! What Causes Insomnia? People troubled by insomnia experience difficulty...[ read more ]
