Sadness versus Depression: The Real Difference? Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may feel this way despite there being no triggering event...[ read more ]
The skill of apologizing ... let's dig it. We hear it so often that the words lose their meaning: “I’m sorry!” Some people grew up in households where the words were rarely spoken because it meant taking blame. For others, it became an instinct that led to a habit of apologizing for things they were not responsible for. And for...[ read more ]
In recent years, boundaries have become a common topic of discussion. Many people picture someone leaving during an argument or telling their boss “no” after another demand on their time, but boundaries do not have to be reactionary or involve conflict. Despite the use of the term in everyday language, it can be hard to understand from such examples what...[ read more ]
They say there are only two things in life you can count on: death and taxes. We would add a third: changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you may find dealing with change...[ read more ]
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what our clients often tell us is that a day or so after the session, they begin to feel a little lost and anxious again. It’s important to support the progress you’ve made with your therapist in between your sessions. Here is what...[ read more ]
What is Narcissistic Personality Disorder? When we hear the word narcissist, we often think of certain politicians or celebrities who are known for their boastful and arrogant behavior. And while these traits are definitely annoying, narcissism is far more complex and destructive to those in the relationship with the narcissist, particularly children. For many children, childhood is a time of...[ read more ]
Unless you’ve taken a philosophy class, you may not be familiar with existentialism. In a nutshell, it is the belief that humankind has free will: you have the ability to make conscious choices. This school of thought has identified a number of themes that all people have in common. It can be helpful to consider how these themes that are...[ read more ]
Having a one of the most amazing and awesome events in a person’s life and baby also brings changes to a woman’s body. During pregnancy and right after, a woman will experience shifts in her hormones. This may cause her to feel some depression and anxiety. This is a perfectly natural response to the event and is called having the...[ read more ]
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face unique challenges. Here are some of the most common issues LGBTQ+ students experience in school: Bullying LGBTQ+ youths are far more likely to be the targets of bullying, whether that bullying...[ read more ]
At some point in most of our lives, there will come a time when we experience a mental health crisis. It may come after a divorce, the loss of a loved one, or another traumatic event. Many traditional types of therapy, such as cognitive behavioral therapy or CBT, can be very effective at helping people overcome their depression, anxiety, and...[ read more ]
