Anxiety. We all experience it. For some, it’s an emotion that spikes from time-to-time, and for others it’s a constant part of their day-to-day experience. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have...[ read more ]
What are the benefits of ABA? Applied Behavioral Analysis (ABA) is a form of therapy that is often used with children and adults who have been diagnosed with autism and other mental health conditions. ABA focuses on improving specific behaviors such as social skills, communication, learning aptitudes, hygiene, motor dexterity and domestic capabilities, to name a few. ABA is often...[ read more ]
National School Counseling Week is February 7th through February 11th. The aim of this campaign is to raise awareness of the unique contribution school counselors brings to children in this country. This recognition has become even more important as children continue to face the stress and challenges brought on by the Covid 19 pandemic. Stats at a Glance It has...[ read more ]
It's very important to realize if your child is being bullied. If you think back to your own childhood, you remember there are generally two types of kids: The bully and those that the bully bullies. Most of us fell into that second group of kids. And don’t think for a minute that girls can’t be bullies, because they can....[ read more ]
While some kids begrudge alarm clocks and mountains of homework, they still look forward to school; to enjoying friendships and new activities. Some children, however, have a real fear of going to school. They worry about potential bullying or even violence at school. Some have trouble coping with social pressure, while others feel overwhelmed at what they will be expected...[ read more ]
Unless you’ve taken a philosophy class, you may not be familiar with existentialism. In a nutshell, it is the belief that humankind has free will: you have the ability to make conscious choices. So, is existentialism related to mental heath? This school of thought has identified a number of themes that all people have in common. It can be helpful...[ read more ]
Starting a new school year can be super exciting. Are you stressed by going back to school? It can be, both for the child and the parents. The following are some ways you can ease back into a new schoolyear but leave the stress behind! Meet the New Teacher One of the biggest fears many young children have is will...[ read more ]
While getting kids to pay attention can seem frustrating, there is an answer to the madness: mindful kids. “Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18 reside. How is it that when they WANT to, oh say when they are playing...[ read more ]
What is Play Therapy? Play therapy is a therapeutic approach that helps juveniles delve into and openly express repressed thoughts or emotions through play. These play sessions typically take place in an environment the child recognizes as safe and comfortable. There are very few rules imposed on the child during these sessions, as this encourages them to freely express themselves...[ read more ]
Are you wondering how to connect with children? When children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an important conference call or having private time with...[ read more ]
