What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A good self-esteem can be the...[ read more ]
For many children and teens, learning disabilities are a frustrating part of life. They not only bring a sense of shame and isolation, but they can also lead to mental health issues in some children. What Are Learning Disabilities? According to the National Center for Education Statistics (NCES), a learning disability is any disorder of the fundamental psychological processes involved...[ read more ]
COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how do we remedy this? Many...[ read more ]
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to the surface. Online couple's therapy can help with this stress. But, since many states are...[ read more ]
Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault. Here’s how you can help your kids through a divorce: Communicate Openly about Divorce The divorce should be explained in simple and straightforward terms. If at all possible, both parents should be...[ read more ]
Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought or hoped. And that’s okay,...[ read more ]
As a parent or caregiver, it can be difficult to know the right thing to say when kids question what we deem as adult topics. Broaching topics of sexuality and the LGBTQIA+ can be awkward for both parties, however, it is a necessary conversation to have. When it comes to talking about homosexuality and transgender individuals, children should be given...[ read more ]
We live in a society that seems obsessed with physical health and weight loss instead of mental health. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The problem...[ read more ]
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group of people, working from home...[ read more ]
COVIf you’re like most people, you are doing your best coping with the COVID-19 pandemic. But that can feel incredibly difficult at times. leading to anxiety and stress. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs of...[ read more ]
