Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression. 1. Major Depressive Disorder For someone to be diagnosed with major depressive disorder, they must have experienced at least five symptoms of depression for at least two consecutive weeks,...[ read more ]
Couples therapy is everywhere these days, and for good reason. It's an effective tool when it comes to improving - even saving - a relationship. But what happens when only one member of a relationship wants to go to couples therapy? Navigating this situation is challenging. Here are several steps that can be taken to address it most effectively. First...[ read more ]
Couples therapy can be a valuable resource for a relationship. Recognizing when to start this process is crucial for furthering a healthy partnership. And while there's no strict rules or timeline to start couples therapy, there are certain signs and situations that suggest that it might be time to consider therapy. Couples therapy makes sense when communication breakdowns become more...[ read more ]
As the year is rushing by, you might have the urge to thoroughly clean your home. This commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (for example, your baseboards, grout, and window treatments). Cleaning offers numerous physical benefits—in addition to providing a workout, it can...[ read more ]
Selecting a good couples therapist is an important first step towards addressing relationship challenges and fostering the positive change you seek. Here are a few key considerations to keep in mind when researching couples therapist: Credentials and Training Look for a therapist who has specifically trained for couples therapy. Credentials such as Marriage and Family Therapist (MFT), Licensed Marriage and...[ read more ]
Ah, Valentine’s Day - a holiday to celebrate love with the one you love. Well, that sounds great and all if you’re in a relationship - but what about if you're single? What should you do, spend the entire day moping around eating copious amounts of mini Twix? That’s an option, but a better option is to spend the day practicing...[ read more ]
Not too long ago, receiving health care through a screen seemed a bit farfetched. This equally true for both mental and physical healthcare. Covid quickly changed all of that. The medical community scrambled in order to continue to help their patients and then held their collective breath to see what the results would be. Organizations across America have been researching...[ read more ]
Has one of your friends or family members been diagnosed with obsessive-compulsive disorder (OCD)? Below, we explain what OCD is, and we also offer tips for what you can do to support your loved one as they deal with this condition. What Is OCD? Obsessive-compulsive disorder causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or perform repetitive actions...[ read more ]
Cognitive Behavioral Therapy - commonly referred to as CBT - is a cornerstone of modern psychotherapy. It is widely supported and acclaimed for what is called evidence-based efficacy. It is prominently supported and practiced because a large body of research supports its effectiveness. CBT has been rigorously tested and has been found to be quite adaptable. This allows CBT to...[ read more ]
Social media offers a number of benefits. It can help us feel more connected to our loved ones, introduce us to like-minded individuals who have similar interests, keep us updated on news and current events, and inspire us to try new things, just to name a few. Unfortunately, there is a link between social media and infidelity. Social media can...[ read more ]
